DAY 3 / WEDNESDAY - Active Recovery & Mobility
Focus: Recovery, mobility, and prehabilitation. No intense strength training today – the goal is to promote blood flow, maintain mobility, and allow muscle recovery. This day helps you recharge for the second half of the week and addresses flexibility or minor weaknesses.
Optional Skill Work: If you feel fresh and want to practice technique without straining, you can do handstand balance practice (e.g. 5 minutes of freestanding handstand play or practice a new transition) or light flexibility work (splits, bridge) depending on personal goals. Keep volume low – this should feel easy and not interfere with recovery.
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