End of Week
Focus: Continue with the program by repeating the 7-Day routine for Week 2 and Week 3
Keep advancing through the progressions of Front Lever, Full Planche, Handstand, Human Flag, and other calisthenics exercises until you eventually reach highest level of difficulty of each progression. For every exercise, aim to execute with the highest level of progression you have achieved with proper technique. After Week 3, you can prepare youself to deload for Week 4.
You may start the journey on a straight bar, but for more challenging progressions, utilize gymnastics rings. Rings are more challenging because it requires mores stabilizer muscles to engage.
If you’ve reached the end of Week 3
please proceed to next lesson, Week 4.
Otherwise click the link below to recycle the program until you’ve reached Elite level.
ARE YOU ELITE?
If you’ve reached Elite, you are eligible to apply for Certificate of Calisthenics Performance Professional from the National Institute of Calisthenics.