DAY 2 / TUESDAY - Front Lever & Pull (Strength Focus)
Cool-Down:
Easy hanging from bar (30s hangs × 2) to stretch lats and decompress spine.
Biceps/triceps stretches, doorway chest stretch (to open shoulders after pulling). If elbows are sore, ice or use light massage.
Recovery tip: soft tissue massage to forearms can reduce next-day soreness from heavy OAP work.
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