DAY 5 / FRIDAY - Front Lever & Pull (Hypertrophy Focus)
Cool-Down:
Stretch lats (e.g. one arm overhead side bends), do gentle spinal twists to relax back muscles.
Forearm care: 5-10 minutes of forearm self-massage or use a massage gun lightly on forearms and biceps – after a week of heavy pulling, this helps reduce tightness. If any elbow twinges, apply ice for 10 min.
Congratulations – the hard work of the week is done! Now for the fun and restorative sessions.
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