Strength – Planche Push-Up Progression:
- Pseudo Planche Push-Ups may be too advanced for beginners. Beginners should focus on perfecting the push-up or do a combination of planche leans and push-ups. Always remember, if a workout is too advanced for you to proceed, focus on perfecting the basics and staring from the easiest progression of the exercise.
- 3–4 sets of Pseudo Planche Push-Ups (PPPU), 5 reps per set. Hands placed at hip level, lean body forward to mimic planche lean angle. Pause 1s at top of each rep in the lean position (arms straight, hips flat). Use parallettes or elevate feet to increase difficulty.

Rest: ~2 min between sets. These heavy PPPUs (low reps, high lean) develop the shoulder and chest strength for planche press and support holds.

Strength – Planche Push-Up Progression