Initial Assessment
It is vital to always warm-up before performing any calisthenics to prevent injury. For those who has had a cast some point in your life, you understand how debilitating an injury is to progress.
This is a fitness influencer, Larry Wheels, in the Video. He’s a powerlifter/bodybuilder who is learning calisthenics from a calisthenics professional, Chris Heria. Watch how they warm-up (2:30) in this video. The entire series of Chris teaching Larry is worth a watch because you can capitalize on Chris’s coaching for yourself to gauge a good idea of how to perform calisthenics from start to finish.
You could absolutely ditch this program and follow the fitness influencers’ routines online. However, this program combines exercise science and calisthenics principles with a structured step-by-step guide to help you stay on track with your progress.
For more comprehensive warm-up routines, please refer to the Course Warm-Up lessons in this Training Program.
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