Cool-Down (5-10 min): Light chest and shoulder stretching (e.g. doorway pec stretch, shoulder extension stretch) and wrist stretches (forearm flexors/extensors). Foam-roll shoulders and triceps.

Post-workout Recovery is crucial for you to continue your progress. Optimize your diet and supplementation for performance and recovery. The anabolic process (muscle growth) occurs during sleep, therefore, adequate rest is crucial. For additional information, please check the course Chapter on Injury Prevention and Recovery.
Note: Monitor your wrists and shoulders for any discomfort – planche work is very demanding on joints. If experiencing pain, scale back leverages or volume next session.

Cool-Down