Initial Assessment
Watch this instructional video on Planche Progression and determine where you are in the progression.
The main foundation of Planche is push-ups. Essentially, you want to get very comfortable in the push-up position on the ground/dip bar/rings/paralletes and become proficient in push-ups and all variations of push-ups.
Utilize additional resources for supplemental or beginner friendly Planche Progression exercises. The importance of scapular manipulation mentioned in the previous lesson applies to Planche (and all calisthenics movements).
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Links to more Planche exercises: