3×12 Scapular Pull-Ups (dead hang, then depress and retract scapulae to lift body slightly) – builds lower trap and rhomboid strength for scapular stability in front lever.
3×15 Face Pulls (with band or cable) for rear delts and rotator cuffs, balancing the shoulder after heavy pulling.
Forearm care: Gently stretch forearms and consider light extensor exercises (reverse wrist curls 2×15) to counteract heavy gripping and prevent elbow tendinopathies.

Auxiliary / Prehab