Initial Assessment
Watch this instructional video on Human Flag Progression and determine where you are in the progression.
The Human Flag is an auxiliary calisthenics movement focused on developing the core. However, it is not easier than any other calisthenic movements. The human flag places you in a very unconventional position, thus it will activate and engage muscle groups that you are not familiar with or used to.
Utilize additional resources for supplemental or beginner friendly Human Flag Progression exercises.
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Links to more Human Flag exercises: